![Meet the 14-year-old schoolboy who can deadlift more than twice his body weight and dreams of being a Crossfit champ | Sunderland Echo Meet the 14-year-old schoolboy who can deadlift more than twice his body weight and dreams of being a Crossfit champ | Sunderland Echo](https://www.sunderlandecho.com/webimg/b25lY21zOmU2NDQxZjJiLTliMzItNDU5Mi05MDY5LTYzNzAyYzNkZGE0MzpiNjY3ODE4ZS05MTgyLTQ3Y2MtYTYxOS05NjhmMmIyZTNjZTk=.jpg?width=1200&enable=upscale)
Meet the 14-year-old schoolboy who can deadlift more than twice his body weight and dreams of being a Crossfit champ | Sunderland Echo
Is it okay for a 16-year-old to do a 1-5 rep range with heavy weights for the big lifts such as bench press incline bench press, OHP, deadlift, and barbell back squat? -
![16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training – Fitness Volt 16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/12/Morgan-Nicholls-Deadlift-PR.jpg)