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Want to lose weight? Try this jump rope workout for beginners
Here's How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout
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![[Jump Rope Workout] 7 Powerful Steps to Burning 1074 Calories an Hour - JUMP ROPE DUDES](https://www.jumpropedudes.com/wp-content/uploads/2017/09/img-1024x683.jpg "[Jump Rope Workout] 7 Powerful Steps to Burning 1074 Calories an Hour - JUMP ROPE DUDES")
[Jump Rope Workout] 7 Powerful Steps to Burning 1074 Calories an Hour - JUMP ROPE DUDES
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