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WebMD - Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. https://wb.md/2qpAMCy | Facebook
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Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
 "Weight Loss Tips: Eating Dietary Fibre Can Boost Your Metabolism; Add These Dietary Fibre-Rich Foods To Your Diet")