The thing about Kettlebell Sport is even by following the recommendations of being “efficient” during the lifting: benefit from momentum… | Instagram
Denis Vasilev - There no needles muscles when it comes to Kettlebell Sport. But Legs are most definitely the first priority. Widely speaking what called “a power train” Thighs + Glutes +
![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)