MASTER CLASS: Medicine ball press gets the whole body involved
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:max_bytes(150000):strip_icc()/80-4628284--Overhead-SlamGIF-a2711329a4c049d0befa0882e54ee64f.gif "How to Do Medicine Ball Slams: Techniques, Benefits, Variations")
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MASTER CLASS: Medicine ball press gets the whole body involved
Team WOD: AMRAP 20 mins w/ Buy-in: Row and Run then Medicine Ball Cleans, Push Press, and Med Ball Sit-ups & Solo WOD: AMRAP 14 mins w/ Buy-in: Run then Push Press,
