I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
DIETARY FAT CHART – Manitoba Canola Growers
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
Nutritional Benefits of Hazelnuts
Grassfed beef - fat analysis - omega 6 to 3 ratio - DS Family Farm
What is a healthy ratio of omega-6 to omega-3?
How to Reduce Omega-6 - OmegaVia
Happy Healthy Long Life: Omega-6s
What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
omega 6 omega 3 fatty acid ratio, can it kill you - Fatty Liver Foundation
Learn your Lipids: A Quick Guide to Bulletproof Fats
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
The Better Olive Oil | Omega Foods
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
Happy Healthy Long Life: Olive oil
The Omegas: Consumption and Class — Consumer Products Association
Learn your Lipids: A Quick Guide to Bulletproof Fats
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
The Omegas: Consumption and Class — Consumer Products Association
Know Your Oils
What is in your Olive Oil? - OmegaVia
Time for an Oil Change?. - ppt download
