Here's all you need to know about Omega 3 fatty acids – Food & Recipes
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
Amazon.com: Zenwise Vegan Omega-3 Plant Based Fish Oil Alternative Marine Algal Source for EPA and DHA Fatty Acids - Burpless Supplement for Brain Health, Joint Support, Immune System, Heart & Skin -
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Omega 3's are plentiful in a whole-food, plant-based diet
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