![Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram](https://www.researchgate.net/profile/Sarah-Abbott/publication/233846470/figure/fig2/AS:341697994215430@1458478558643/Omega-3-PUFA-and-omega-6-PUFA-content-of-a-variety-of-foods-In-each-pie-chart-the-dark_Q640.jpg)
Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes](https://i.pinimg.com/originals/27/87/ef/2787ef06331a80edf1a32a2b15c763e2.jpg)
Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)