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I want to try a Polyphasic Sleep schedule for the first time. How does this schedule look? : r/polyphasic
![Frontiers | Continuous Glucose Monitoring in Adolescents With Obesity: Monitoring of Glucose Profiles, Glycemic Excursions, and Adherence to Time Restricted Eating Programs Frontiers | Continuous Glucose Monitoring in Adolescents With Obesity: Monitoring of Glucose Profiles, Glycemic Excursions, and Adherence to Time Restricted Eating Programs](https://www.frontiersin.org/files/Articles/841838/fendo-13-841838-HTML-r1/image_m/fendo-13-841838-g001.jpg)
Frontiers | Continuous Glucose Monitoring in Adolescents With Obesity: Monitoring of Glucose Profiles, Glycemic Excursions, and Adherence to Time Restricted Eating Programs
![Matt Walker on Twitter: "Adopting a polyphasic sleep practice, such as that of the "Uberman" schedule, is associated with worse sleep, worse task performance, worse mood, and worse mental and physical health Matt Walker on Twitter: "Adopting a polyphasic sleep practice, such as that of the "Uberman" schedule, is associated with worse sleep, worse task performance, worse mood, and worse mental and physical health](https://pbs.twimg.com/media/E1YUC0sUUAMYejN.png)