Whats the average bench press weight for a 14-year-old male? I'm 14, my 1 rep max is 135, I'm 5'6' and weigh 115 lbs with an 8 pack. - Quora
What's a good bench weight press for a 14 year old boy? - Quora
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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
One repetition maximum (Kg) and peak power (Watts) results. (A) 1RM... | Download Scientific Diagram
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What's a good bench weight press for a 14 year old boy? - Quora
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Bench Press Standards for Men and Women (kg) - Strength Level
