In today’s fast-paced world, it’s more important than ever for children to lead active and healthy lives. The habits they develop during childhood don’t just impact them now—they shape their future, influencing their physical health, mental well-being, and even their academic and career success.
At First Touch FC, we are passionate about creating fun and educational football experiences that inspire kids to stay active and grow into confident, healthy adults. Through our Sunday Football Sessions, we give children aged 3–13 the perfect environment to build fitness, learn valuable life skills, and most importantly—have fun!
1. Building a Foundation for Lifelong Health
Children’s bodies are constantly growing and developing. Regular physical activity helps to:
Strengthen muscles and bones, reducing the risk of injury and health problems later in life.
Maintain a healthy weight, lowering the chance of obesity and related diseases like diabetes.
Boost the immune system, keeping kids healthy and active.
By encouraging regular exercise, such as running, jumping, and kicking during football sessions, kids build strong habits they will carry into adulthood. Studies show that adults who were active as children are far more likely to stay active throughout life, protecting them from long-term health risks like heart disease and high blood pressure.
2. Improving Mental Well-Being and Confidence
Sport isn’t just about the body—it’s also about the mind. Exercise releases endorphins, the body’s natural mood boosters, which help reduce anxiety and stress.
For children, this can translate into:
Better focus in school
Improved mood and emotional regulation
Increased self-confidence
At First Touch FC, we create a positive, supportive environment where kids feel encouraged to try, fail, and try again. Learning football skills in a fun and non-judgmental setting helps children gain confidence that they’ll carry into other areas of life, from academics to social interactions.
3. Sport Teaches Valuable Life Skills
Team sports like football teach lessons that go beyond the pitch, including:
Teamwork and communication – understanding how to work with others toward a shared goal.
Resilience – learning how to bounce back from challenges or losses.
Leadership and discipline – skills that will benefit them in school, future careers, and personal relationships.
These lessons are just as important as the physical benefits of sport, shaping well-rounded individuals who can thrive in the real world.
4. Fitness Supports Education and Academic Success
Healthy, active children tend to perform better academically. Physical activity:
Improves concentration and memory
Enhances problem-solving skills
Helps manage stress and fatigue, making it easier to learn and excel in school
This means that attending football sessions is not only good for kids’ health—it’s a powerful tool to support their education and future career success.
First Touch FC: Building a Brighter Future
At First Touch FC, our mission goes beyond teaching football. We aim to develop the whole child, nurturing their physical fitness, social skills, and self-esteem.
Our Sunday Football Sessions (10:00 AM – 12:00 PM) are the perfect way for children aged 3–13 to:
Stay active in a fun, safe environment
Build confidence through skill development
Make friends and learn teamwork
Develop habits that will benefit them well into adulthood
We also offer a free trial session, so families can experience the energy and positive atmosphere of First Touch FC first hand.
